Therapy in Denver, for Healing and Growth

Are you tired of fights with yourself and your close one? Are you anxious, drained, and don't feel like yourself? It is possible to change your struggles, and create your perfectly balanced, happy life! You deserve to be happy with your personal life, your productivity, your relationship, your body, and your mind.

Your heart feels heavy lately and you want to feel solid, connected, grounded, and at ease at home and work. Most people don't get to see that side of you. You keep acting strong, holding it all together no matter what. Now it came to the point where changes are inevitable, so... let's create GOOD changes in your relationship and your life!

I am a compassionate goal-oriented therapist who understands that this isn't just about talking about feelings, or just about reaching goals. We'll work together to find a process that really works for You and leaves you feeling good each day about yourself and your life projects.

Click here to schedule your free 15-minute phone consultation for therapy in Denver. My other specialties include anxiety, depression, trauma and relationships .

WHAT IS PSYCHOTHERAPY?

Therapy is about healing, discovery and growth. It’s a process where you restore and create a healthy relationship with yourself, with other people, and with the universe.

What does “healthy” mean?

How do you recognize that your body is healthy? When it serves you well, when you feel strong, when all of your systems function properly, and you can engage in the things which bring you joy and happiness.

IT’S A GOOD TIME FOR THERAPY IF YOU

• become irritable, angry, and over-react to small triggers

• feeling overwhelmed with shame and guilt because of something that happened to you

• feel hopeless and desperate 

• feel that anxiety create real issues like procrastination or avoidance

• cry too much with or without reason

• feel that you are not good enough most of the time

• your sleep does not bring rest, you sleep too much or too little

• you are fighting with your children or partner and can’t control your emotions in relationships

Therapy will help you heal the wounds, adjust your boundaries, create growth from conflict and finally implement all that self-care that you know, but have not practiced lately.