Lifesaving Guide for the Brilliant, Brave and Tired

You are a professional. You have worked so hard and sacrificed a lot to get where you are today. 

Do not let burnout ruin your success! It is possible to enjoy your job and have energy for your personal life: 

• for quality time with your family

• enthusiasm for your hobbies

• personal growth

Don't let stress and exhaustion ruin your life, marriage and career!

SIMPLE WAY TO BURNOUT

If you are regularly dealing with:

• Intense Stress

• Pressure of Responsibility (e.g. work, home, aging parents)

• High Unpredictability

• Inefficient Work/Life Management

• Overwhelming Workload

You are probably familiar with these main burnout symptoms:

• Exhaustion

• Detachment

• Frustration

• “Numbing” coping strategies

• Compromised Relationships at Work and at Home

MYTHS ABOUT BURNOUT

1. Being vulnerable and asking for help is viewed as “weak”

2. If you just go on vacation, you’ll be okay 

3. If you switch jobs or careers, you will feel better

People who feel burnt out tend to quit their jobs impulsively without a new set of skills, or professional help. Their new job then brings them to the same burnt out place with the same feelings of hopelessness and exhaustion. 

WAY OUT OF BURNOUT

In our program you will learn how to:

Build a meaningful and tailored self-care system, which will help increase your energy and create sustainable success in both your personal and professional life.

What Is In The Program?

Four Corners of Happiness

Five Components of Emotional Resilience

Processing Difficult Emotions

Self-Regulation Strategies

“Life-work continuum has been an eye-opening concept for me. I was trying to “balance” it all, but eventually I found myself on the edge of divorce. The mindset change was not easy for me and the real changes took a lot of courage. Now, I can see the silver lining, my marriage is on an upswing and I was promoted at work, I finally recognize myself again.

— Scott, Project Manager, Seattle, WA

“I am a mother of two amazing children and when I realized that I was yelling at them constantly it was a wakeup call. I did not have the patience or compassion for them or myself. I like that Dr. Kodess equipped me with the tools to deal with my stress and short fuse. After 2 months of intense and regular practice, I can finally take care of myself, my children, and even my boss.

— Karen, Sales Manager, Los Angeles, CA

“I started to work with Dr. Kodess because I literally couldn’t handle any more pressure from my clients or partners at work. I was ready to explode from the most mundane communication mishaps. Now I feel solid and happy. It was hard work to rebalance my life but so worth it.

— Megan, Attorney, Denver, CO