Wellbeing Counseling
I don’t need long-term therapy; I just want to stay well!
BrainTrust Annual: One-time Meeting for Your Mental and Relational Health
There is a reason why we go to physical annuals; it is crucial for maintaining our health. Mental health and relational annual meetings serve a similar purpose for our psychological and relational well-being. And it could be a great gift to yourself or your loved one!
Why should you try BrainTrust Annual?
Annual assessments can create a baseline for your mental and emotional state and look at the quality of your relationships. Over the years, this can offer insights into patterns, growth, and areas needing attention or intervention.
Regular check-ups with a psychologist are an easy way to identify early signs of mental health issues or relational strains. Addressing these concerns promptly can prevent them from escalating into more severe conditions or relationship breakdowns.
A mental health and relational exam allows you to reflect on your stress level, coping mechanisms, and resilience growth opportunities. By discussing these aspects, you can receive guidance on enhancing your emotional resilience and improving relationship dynamics.
We are currently offering three different types of BrainTrust Annual; discover which one is right for you. And yes, You can get more than one!
From Stress to Serenity: Growth and Strengths Insights
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Assessment of stress and burnout level
Assessment for anxiety and depression, if needed
Creating a list of available tools that help you recover more efficiently
Revising your personal and social resources and how they can help
Recognizing internal demons of self-sabotage and procrastination and learning how to defeat them
Bonus 1: You will receive tools to assess your relationship strength and learn how to increase your feeling of connectedness with important people in your life.
Bonus 2: You will receive a checklist to analyze boundaries in key areas of your life, as well as tips on how to make them healthier.
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30 min. self-assessment + 80 min. in-person or virtual meeting with Dr. Polina Kodess: $250
UnityUpdate: Understand, Align, and Uplift your relationship
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Assessment of your relationship strengths
Compare and adjust your love map and expectations
Discuss how aligned your “repair after a fight” strategies are and get powerful tools to improve them
Discuss how much you compromise and how to improve your couple’s power and responsibility balance
Celebrate and honor your patience, love, and hard work in your relationship
Bonus: Checklist to analyze boundaries in key areas of your life and relationships, as well as tips on how to make them healthier.
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30 min. self-assessment + 90 min. in-person or virtual meeting with Dr. Polina Kodess: $350
The Positive Power Shift: revising personal boundaries for clarity and connection
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Assessment of personal boundaries in Your most important relationships
Identify with care and compassion what prevents you from building better boundaries
Discuss how to prevent the most common manipulations
Celebrate your personal strengths and discuss how to use them for better boundaries
Bonus: A checklist for assessing your stress and burnout levels, as well as a list of tools to help you overcome them.
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30 min. self-assessment + 80 min. in-person or virtual meeting with Dr. Polina Kodess: $250
Providing you with a safe space
All your appointments will take place in our soothing office environment with fully private rooms, complimentary coffee, tea, and water, and individualized care.
In-person and online options
Our office is conveniently located in Denver. Can’t make it into the office? Live in a different city or travel? No worries – we’ve got you covered with online couple counseling.